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Pavelka Gear

Portion Control Plate


A key way to weight loss is portion control. The Healthy Portion Plate is a great way to follow a physical guide when dishing up, opposed to just imagining what proportions you should be aiming for.

The Healthy Portion Plate is split into 3 sections:

½ of the plate salad or vegetables:
Fresh is best! Add colour and variation to your plate

¼ of the plate poultry, meat or fish:
Lean meats are better, trim visible fat and remove skin from poultry. Aim for two portions of fish per week, one of which should be oily

¼ of the plate pasta, rice or potatoes:
When using The Healthy Portion Plate remember bread will count as one of your carbohydrates not in addition to these and aim for whole grains as a healthier choice. It’s best to grill, bake, microwave, stir fry, steam or poach foods.
Use fats and oils sparingly.

Material: Melamine. Dishwasher safe.

Material: Ceramic. Dishwasher and Microwave Safe

Size: 10.5'' Diameter 

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